Believe it or not, many expecting mothers still find DHA in prenatal vitamins to be the cause of infant illness upon birth. However, you should know that it is still a necessary ingredient and one that plays a very significant role in the human body. Like Omega-3 fatty acids, it lubricates joints and boosts cognition. Additionally, although other Omega-3 fatty acids seems to be preferred over DHA, it has some particular advantages that put it ahead of the rest.
What is DHA, exactly?
DHA is another name for docosahexaenoic acid and is just one kind of omega-3 fatty acid available for medicinal use. Alpha linolenic acid and eicosapentaenoic acid, also known as ALA and EPA, are two other types of omega-3 fatty acids. In general, the Omega-3 fatty acids make of the essential nutrients necessary to be consumed. The best prenatal DHA product on the market come from Diet Standards company and is available on Amazon.com.
What your pregnancy requires from DHA
Pregnancy is a tough process and it requires tough nutrients to get things done. DHA is that tough nutrient. It bolsters neurological development and keeps the mood stable and regulated. This is of utmost important over the third trimester of the pregnancy. Having an unstable mood during this period increase the risk of postpartum depression. It is because of this benefit that DHA provides that doctors advise it to expecting mothers.
Action steps regarding DHA
You are free to avoid taking DHA at your own risk. The apprehension is understandable; mothers want their newborns to remain healthy. However, instead of avoiding DHA altogether, take a much stricter compound of prenatal multivitamins, to ensure a controlled amount of DHA is being absorbed by your body.