Want to know how to increase your metabolism? Then you are in the right place!
Did you know that YOU are in control of your metabolism? That means you can either increase it or slow it down.
Here are some tips you need on how to increase your metabolism and begin burning fat!
Make Your Food Work For You
Not eating breakfast has terrible effects on your metabolism for the rest of the day. In fact, it tells your body to slow the metabolism and store more fat!
Eat Whole Foods
WHAT you eat is very important. Food not only provides fuel for your body, but it also provides specific instructions for your metabolism. Certain foods can tell your body to store fat while others will tell it to burn fat and Incrementar el Metabolismo.
Every time you eat you increase your metabolism. But, if you only eat 2 or 3 times, you only get 2 or 3 boosts. Try to eat 5 or 6 smaller meals to get more boosts in your metabolism!
Build Lean Protein Into Every Small Meal
Your body has to work much harder to break down protein. Therefore, you will burn more calories to break it down and digest it. Adding protein to every snack and meal will increase your metabolism boost.
Avoid ‘Fake’ Foods
There are toxic ingredients in many pre-made and packaged foods. Check foods that have a label closely for High Fructose Corn Syrup and Hydrogenated Oils. These ingredients are chemically altered and wreak havoc on your metabolism.
Don’t Eat Before Bed
Once you go to sleep your body goes into storage mode. Eating just before bed causes all those calories to be stored- mostly as fat! Give yourself at least 2 hours after your last meal.